Depression can affect sleep, appetite, motivation, relationships and daily life. It is more than ordinary fluctuations in mood, and seeking help is a worthwhile step. Effective care is available.
Start with appropriate assessment
Psychological treatments and, where appropriate, medicines are established options. Your care should reflect your symptoms, circumstances and preferences. Ayurvedic consultation should support this process rather than delay mental-health assessment or replace prescribed treatment.
A thoughtful complementary approach
At Ashtaang, we listen to your concerns and discuss your routine, sleep, diet and current care. Traditional Ayurvedic accounts of mental wellbeing are a distinct framework, not proof that depression is caused by a particular dosha or that an oil treatment corrects its biology.
Any supportive Ayurvedic treatment needs individual assessment. Relaxation and a comfortable treatment experience should not be presented as evidence that a procedure treats depressive disorder. Do not stop prescribed medicines without discussing this with the prescriber.
When help is urgent
If you feel in immediate danger of harming yourself, contact emergency services or go to the nearest emergency department now. If possible, ask someone you trust to stay with you. Do not wait for a routine clinic appointment. Ashtaang does not provide an emergency service.
For a routine Ayurvedic consultation, contact reception during working hours on +91 95521 28485.